Group psychotherapy is an incredibly effective therapy for a myriad of mental, behavioral, and emotional health concerns. It is also an approach that may feel intimidating and overwhelming. Any new experience, especially those where you do not know the process,… Read More ›
Tag: group therapy
Bridging the Gap: Learn to Work With Different Opinions
The past few years show we need to learn how to respect others with different opinions. Unfortunately, our tolerance for others’ thoughts about government isn’t what it once was. Too many people are arguing over who is right or wrong.… Read More ›
The Benefits of Alumni Support Group Therapy
It can be hard for us to maintain our recovery, especially when we don’t get the support we need. Support can come from many sources. Having the support of your family and loved ones is important, but many people feel… Read More ›
All You Need to Know About Group Therapy
When you first hear the words “group therapy,” you may find yourself wondering what it is and how it can help you. Initially, the concept can seem intimidating, as many people struggle with vulnerability, especially in the presence of strangers.… Read More ›
How Group Psychotherapy Can Bring New Insights to Recovery
Individual psychotherapy (also known as talk therapy) can afford us the opportunity to dig deep within ourselves; the therapist-client relationship is so important because it fosters a person’s growth and development in areas of a person’s life they wish to… Read More ›
How Successful is Group Therapy?
A 2012 feature on the American Psychological Association’s (APA) states that group therapy has become more popular over the years due to the efficacy of it; more and more research is proving the benefits of group therapy. Group therapy has… Read More ›
The Ultimate Guide to Surviving Group Therapy
Group therapy may seem very daunting – meeting new people, sharing personal information, and the overall new experience of group therapy may provoke anxiety. While these reasons are understandable, group therapy can provide several benefits. The most crucial step you… Read More ›
Mindfulness Group Therapy As Effective As Traditional Therapy Types, Research Says
Group therapy is an effective yet controversial part of the treatment process. Often ridiculed for being ineffective, many debate whether going to ‘rehab’ for a drug addiction or mental illness needs to include so much group therapy. Everyone recovers differently,… Read More ›
One-on-One and Group Therapy Both Offer Advantages
Mental health issues affect many people in the United States and worldwide. A variety of conditions may require ongoing mental health treatment, such as clinical depression, bipolar disorder, anxiety disorders or substance abuse problems. Either one-on-one or group therapy can… Read More ›
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