Mental health issues affect many people in the United States and worldwide. A variety of conditions may require ongoing mental health treatment, such as clinical depression, bipolar disorder, anxiety disorders or substance abuse problems. Either one-on-one or group therapy can help these individuals, and each type of counseling has unique advantages.
Benefits of Group Therapy
Group therapy involves several people who are dealing with similar mental health issues who get together to discuss experiences and support each other’s efforts to live more effectively. Groups may be of varying sizes. Small groups provide more time for working on individual issues, but large groups offer a diversity of viewpoints that can also be helpful. Some of the advantages of group therapy include:
- Peer support
- Feedback from the group can provide helpful information
- Other group members’ successes can feed your own victories
- Group therapy improves social skills1
- Group therapy helps you learn about yourself
- Group therapy is generally cheaper than individual sessions
Benefits of One-on-One Therapy
Individual therapy, in which the patient and therapist meet for one-on-one talk sessions, is another option for treatment of mental health conditions. This method may allow a more in-depth handling of particular issues the patient needs to talk through. Here are some of the advantages of one-on-one therapy:
- One-on-one sessions offer more time to focus on you
- They allow you to work on sensitive issues in a private setting
- You can become more familiar with the therapy setting without the pressure of group interaction2
Many people begin with one-on-one therapy sessions and then graduate to group therapy when they feel comfortable enough to discuss their problems and concerns with others. But it can also occur that people are in group therapy and discover they have issues that they would like to address in one-on-one sessions with a therapist.
Either way, through group counseling or in a one-on-one setting, getting help for the mental health issues that are keeping you from living a full, healthy life is the best way to deal with these issues, and it can allow you to make effective changes in your life for a more satisfying life.
If you or someone you love is struggling with mental health issues, now is the time to contact a high-quality treatment center that can help you work through the problems that can cast a shadow over your day-to-day activities. Reach out now to find what treatment options are the best match for your needs, and join the ranks of millions of people who have sought treatment and been better for it.