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Experiencing anxiety, depression, or other mental health issues can make it easy to only be aware of “negative” things happening in your life. Living with mental illness also means experiencing cognitive distortions, which can cause all-or-nothing thinking such as only… Read More ›
Gratitude and acceptance have become common buzzwords in mental health and addiction treatment. What do these words mean, and how can you start to cultivate them? This article will explain how these practices can change your life and offer tips… Read More ›
Expressing gratitude is a practice of appreciating what you are grateful for in your life. Perhaps expressing gratitude may feel like it is too simple to make a difference in how you feel and perhaps seems inaccessible during challenging times.… Read More ›
Inside all of us resides a secret weapon for healing and fostering a positive mindset, known as gratitude. When you practice gratitude, you allow yourself to notice and feel appreciation for all you have in life, not limited to material… Read More ›
One of the best feelings in recovery is one of strength, gratitude, and stability. Of course, this always takes time. Whether you are seeking treatment for addiction or mental illness, it’s important to get yourself into a state of calm… Read More ›
Earlier this year, website Happier Human, which posts articles related to happiness, health and overall wellbeing, explained that gratitude is a sense of feeling happy – which stems from appreciation. When we’re feeling more grateful, we’re likely to be in… Read More ›
How many times do we tell ourselves we can’t do something, then prove ourselves right? We set up defeatist limits for ourselves all of the time. In a moment of clarity, perhaps what some might call hope, faith, or courage,… Read More ›
The word grateful is an adjective. According to definition, it is a “feeling or showing an appreciation of kindness; thankful.” Gratefulness, or gratitude, is about thankfulness. It’s a feeling as well as an action. Being grateful is more than saying… Read More ›
Living with mental illness can be a challenge. There is hope. Learning to live with mental illness and a family who supports you is a work in progress with beautiful rewards. Be Open To Receiving Help Human to human connection… Read More ›
Seasonal affective disorder or depression is a real mental health condition which strikes thousands of people each time the weather changes from summer to winter. Throughout the course of fall, symptoms worsen until they become a general depression. Here are… Read More ›
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