Tag: gratitude

Highest Standards, Nationally Recognized:

Learning to Live With Gratitude

Learning to Live With Gratitude

Experiencing anxiety, depression, or other mental health issues can make it easy to only be aware of “negative” things happening in your life. Living with mental illness also means experiencing cognitive distortions, which can cause all-or-nothing thinking such as only Read More ›

Practicing an Attitude of Gratitude

group of women hugging and smiling

Expressing gratitude is a practice of appreciating what you are grateful for in your life. Perhaps expressing gratitude may feel like it is too simple to make a difference in how you feel and perhaps seems inaccessible during challenging times. Read More ›

Stabilize Yourself in Recovery


One of the best feelings in recovery is one of strength, gratitude, and stability. Of course, this always takes time. Whether you are seeking treatment for addiction or mental illness, it’s important to get yourself into a state of calm Read More ›

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