Tag: change

Highest Standards, Nationally Recognized:

Giving Yourself Permission to Change

Giving Yourself Permission to Change

One of the hardest aspects of change can be permitting yourself to change. It is easy to become stuck in believing that, because you have been one way all your life, you will always be that way. Recognizing you have Read More ›

Why Self-Acceptance Is the Platform for Change


Self-acceptance is the ability to accept your positive and negative attributes. It allows you to believe in your capabilities and protect yourself from negative criticism. With self-acceptance, you feel safe being yourself and expressing yourself in ways that make sense Read More ›

Lies in Recovery

Recovery is filled with ups and downs, and sometimes we may experience different mindsets for it. The beginning of recovery can be challenging because you don’t know what to expect, but even months – or years – later, recovery can Read More ›

Coping with Change

Change is never easy. Here are some helpful and healthy ways to cope. The world around us is everchanging and we are no different. The phrase “change is the only constant” is popular for a reason. When we’re feeling mentally Read More ›

What Does Present-Awareness Mean?

young woman with eyes closed smiling into sun

In a study conducted by the National Center for Complementary and Integrative Health, between the years 2002-2012, approximately 18 million Americans practiced meditation. Mindfulness and meditation are common practices used to ground us and gain perspective on our lives. When Read More ›

Change is the Only Constant: Adaptation is Critical

Man in hat and plaid shirt

A relatively recent study published in Journal of Experimental Social Psychology stated that humans prefer comfortability and predictability rather than change – students interviewed from the study indicated preference towards their current university layout than a newer one, and participants Read More ›

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