Tag: change

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Lies in Recovery

Recovery is filled with ups and downs, and sometimes we may experience different mindsets for it. The beginning of recovery can be challenging because you don’t know what to expect, but even months – or years – later, recovery can

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Coping with Change

Change is never easy. Here are some helpful and healthy ways to cope. The world around us is everchanging and we are no different. The phrase “change is the only constant” is popular for a reason. When we’re feeling mentally

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What Does Present-Awareness Mean?

young woman with eyes closed smiling into sun

In a study conducted by the National Center for Complementary and Integrative Health, between the years 2002-2012, approximately 18 million Americans practiced meditation. Mindfulness and meditation are common practices used to ground us and gain perspective on our lives. When

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Change is the Only Constant: Adaptation is Critical

Man in hat and plaid shirt

A relatively recent study published in Journal of Experimental Social Psychology stated that humans prefer comfortability and predictability rather than change – students interviewed from the study indicated preference towards their current university layout than a newer one, and participants

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