Setting boundaries can be one of the best things you can do for your relationships and mental health. Making clear boundaries will allow you to be present in your relationships in a way that’s healthy for you. Additionally, it can… Read More ›
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Setting boundaries can be one of the best things you can do for your relationships and mental health. Making clear boundaries will allow you to be present in your relationships in a way that’s healthy for you. Additionally, it can… Read More ›
Boundaries can be difficult, especially if you have frequently encountered codependency in your life. This can make it hard to know what you need and want when things in your inner world are not right—let alone know how to ask… Read More ›
Helping a loved one through the turbulent journey of addiction recovery is a noble effort. Wanting your loved one to transform and succeed takes dedication and empathy in equal measure. It is essential to set boundaries between yourself and their… Read More ›
The holiday season can be tricky to navigate. This is especially true when feeling pressured to attend family gatherings, fulfill expectations your family may have, and be around individuals you may not align with in terms of values and beliefs.… Read More ›
People-pleasing is often a symptom of perfectionism, fear of disapproval, and anxiety. Those who have learned tendencies and patterns of people-pleasing overextend themselves for others, hoping to keep the external peace at the cost of losing their internal stability. For… Read More ›
Setting boundaries is an essential part of the recovery process. Most people think this relates only to setting boundaries with others, but setting boundaries with themselves is a pivotal aspect as well. Personal boundaries are the mental, emotional, and physical… Read More ›
In recovering from codependency, detaching with love is the central pillar to finding healing for yourself. The principle of detaching with love is not just limited to use by people who struggle with codependency; its message can be translated and… Read More ›
Right now is the best time to be living in society — a time where people can start to speak up against issues like abuse, toxic relationships, sexual harassment, discrimination, and gender inequality, to name a few. This time that… Read More ›
We hear the term “emotional security” quite a bit in 12-Step programs of recovery. Many of us have seemingly placed our emotional security in the hands of others our entire lives. We have based our actions and decisions on what… Read More ›
With the holidays coming up, it can be easy to feel nervous about the urge to abuse alcohol or drugs. Whether potential usage is with family or friends, or whether we may feel lonely during the holidays, the desire to… Read More ›
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