One of the worst feelings is not being able to sleep at night. You start tossing and turning, you can’t get your mind to “shut off”, you awaken easily, or you’re just too tense with too many things to do…
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One of the worst feelings is not being able to sleep at night. You start tossing and turning, you can’t get your mind to “shut off”, you awaken easily, or you’re just too tense with too many things to do…
Color psychology may sound a bit silly, but it’s not – as research has shown just how much of an impact colors can have on our mood and mentality. The colors we wear, the colors that we incorporate in our…
If you do some research on addiction recovery treatment options, you’ll likely come across two main categories: traditional treatment and holistic treatment. Traditional treatment options tend to fall along the lines of medication, psychotherapy (also known as “talk therapy”) and…
When our everyday lives become flooded with worries, responsibilities, and a host of other experiences, it becomes easier than ever to put our health on the back-burner. Why wouldn’t it be? After all, everything else seems to feel more important,…
Nutrition and exercise are two of the most commonly neglected aspects of health when substance abuse is involved. A few simple drinks after work hours can translate into daily binge drinking, and occasional drug use with friends can eventually turn…
The American Holistic Health Association (AHHA) explains that holistic health is an approach to life. It emphasizes the connection of the mind, body and spirit – and with this approach, we’re all responsible for maintaining our own levels of wellbeing.…
Have you ever heard of the phrase, “You are what you eat?” There’s a lot of truth to this because the nutrients (or lack thereof) that we get from various foods causes our body to react in different ways. Foods…
There are a lot of emotional battles that we have to face in recovery, because sobriety forces us to come face to face with thoughts, feelings and events of our lives that we’ve suppressed for so long. Sometimes sobriety can…
Even if we’ve been taught the healthiest ways to handle distressing situations, all the lessons we’ve learned can go out in an instant the minute we’re having a bad day. Our blood temperature rises, our face gets hot, we become…
Seasonal affective disorder is a condition that commonly begins in the autumn and lasts throughout the winter. This condition is also referred to as SAD because it makes an individual feel mentally depressed and physically unenergetic for several months. The…
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