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With the change of time, less daylight, and colder temperatures, winter can be a prime season for individuals to experience depression Knowing what to expect and how to work with seasonal depression rather than against it can help you navigate… Read More ›
The term “depression” is often used to encompass many different conditions or behaviors. However, depression is more than just one thing and can present itself in unique ways. Different forms of depression can have episodes that last varying lengths of… Read More ›
To say 2020 has been challenging feels like an understatement. The COVID-19 pandemic has made it difficult to focus on anything other than simply surviving. Which in a way, is what the entire process of recovery and healing can sometimes… Read More ›
Not all depression is the same, and how it affects each person is unique based on several factors. This can sometimes make it difficult to differentiate between temporary episodes of sadness and prolonged periods of suffering. Symptoms can range from… Read More ›
Perhaps you’ve been feeling a lot of anxiety, guilt, and general hopelessness lately. One day it may have seemed like you suddenly lost interest in everything you used to enjoy – you no longer want to go out with friends,… Read More ›
Our mood is comprised of so many things – biological factors, external stimuli, coping mechanisms and responses, and more. Mental illness can mean mood swings, and our diet can also impact the way that we feel. With so many things… Read More ›
Smoking cigarettes is bad for you. This has been proven tenfold over the last few decades. Yet, people insist on smoking. Despite teeth staining, smelly clothes, a raspy voice, and the chronic threat of developing a lung disease, people continue… Read More ›
As spring blossoms, people will begin spending more time outdoors enjoying the fragrant and inviting atmosphere. For those suffering from a mental health disorder, the outdoors provides an excellent opportunity to improve healthy coping skills and encourage proper thought processes.… Read More ›
Therapy does not always involve talking. There are non-verbal therapies you can choose in your mental health or addiction recovery program. This article will describe eight alternative methods available at Avalon Malibu to offer something unique to your recovery experience.… Read More ›
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