Perhaps even the thought of the holiday season brings you feelings of stress and anxiety. Although it is a time of year to experience gratitude and joy, these emotions may seem hard to access when the holiday season is marked… Read More ›
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Perhaps even the thought of the holiday season brings you feelings of stress and anxiety. Although it is a time of year to experience gratitude and joy, these emotions may seem hard to access when the holiday season is marked… Read More ›
Seasonal depression, also known as seasonal affective disorder (SAD) or the “winter blues,” is a common condition that gets triggered at the same time each year, usually in the fall. While it may be common to experience seasonal depression in… Read More ›
The term “depression” is often used to encompass many different conditions or behaviors. However, depression is more than just one thing and can present itself in unique ways. Different forms of depression can have episodes that last varying lengths of… Read More ›
According to the World Health Organization (WHO), more than 264 million people suffer from depression worldwide. Depression is one of the most common mental illnesses in the United States. Depression can look very different depending on the person, with over 50… Read More ›
Do you rest peacefully in “deep sleep” through the night? Or do you find yourself tossing and turning all night long? While it isn’t often as talked about, the quality and length of your sleeping cycles can possibly provide insight… Read More ›
Not all depression is the same, and how it affects each person is unique based on several factors. This can sometimes make it difficult to differentiate between temporary episodes of sadness and prolonged periods of suffering. Symptoms can range from… Read More ›
Seasonal affective disorder is a condition that commonly begins in the autumn and lasts throughout the winter. This condition is also referred to as SAD because it makes an individual feel mentally depressed and physically unenergetic for several months. The… Read More ›
Link between alcohol and depression called ‘undeniable’ Alcohol is legal in the United States for those 21 and older, but the Centers for Disease Control and Prevention says people between the ages of 12 and 20 drink about 11 percent… Read More ›
“At first I didn’t understand what was going on…sometimes I did not want to be around people, or do anything. I experienced ups and downs – sometimes depression would grab a hold of me, other times I was simply anxious… Read More ›
Depression affects a lot of us – 350 million of us, to be exact. The symptoms of depression can leave us feeling hopeless, lonely, empty, and fatigued, to name a few. During those times where we feel depressed, it’s incredibly… Read More ›
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