Category: Depression

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Understanding the Many Forms of Depression

Sad woman staring out the window during a lockdown

The term “depression” is often used to encompass many different conditions or behaviors. However, depression is more than just one thing and can present itself in unique ways.  Different forms of depression can have episodes that last varying lengths of

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Shift Your Perspective and Ease Your Depression


According to the World Health Organization (WHO), more than 264 million people suffer from depression worldwide. Depression is one of the most common mental illnesses in the United States. Depression can look very different depending on the person, with over 50

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Sleep and Mood Disorders

Sleeping and Mood

Do you rest peacefully in “deep sleep” through the night? Or do you find yourself tossing and turning all night long? While it isn’t often as talked about, the quality and length of your sleeping cycles can possibly provide insight

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Ways to Help Ease your Depression

sad woman on couch

Depression affects a lot of us – 350 million of us, to be exact. The symptoms of depression can leave us feeling hopeless, lonely, empty, and fatigued, to name a few. During those times where we feel depressed, it’s incredibly

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Warning: Signs Your Loved One May be Suicidal

woman holding HELP written on paper

This article discusses matter of suicide. If you are seriously considering suicide, please call the National Suicide Prevention Line at 1-800-273-8255. Your life matters. Call now. People are experiencing depression more than ever before, and this draws concern to our

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Will Acupuncture Reduce Symptoms of Depression?

woman getting Acupuncture on face

For anyone who has experienced depression, the symptoms can be debilitating. Having a lack of enjoyment in activities, isolation, and feeling hopeless are just a few characteristics of depression and can make a person feel defeated. Luckily, there are so

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