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Cognitive behavioral therapy (CBT) is a type of psychological treatment used to help treat conditions such as depression, anxiety disorders, substance use disorders (SUDs), marital problems, eating disorders, and much more. The American Psychological Association (APA) emphasizes 3 core principles… Read More ›
Exercise helps the heart get pumping, which sends extra blood flow and happy chemicals through the brain. As part of a holistic approach to managing depression, exercise is a way to… Read More ›
Mindfulness doesn’t have to be a crutch for difficult moments. Use mindfulness during a break at work or a lull in your day to give yourself an extra boost of serenity. Visualization: Inhale Calm, Exhale Tension. Visualization is not meant… Read More ›
Though exercise addiction is not listed as a diagnosable condition, it does affect people when it becomes a problem. What Causes Exercise Addiction? Mental health issues like a compulsive need to exercise despite negative consequences to the body have deep… Read More ›
Methamphetamines and exercise target some of the same regions in the brain. The “high” one gets from exercise is, on a physiological scale, similar to the high one gets from meth. Meth, also known as crystal meth or ice, is… Read More ›
Exercise provides its own mood-enhancing effects to the human brain that can actually reduce one’s desire to use any other mind-altering substances. Read More ›
There are so many different ways that you can improve your mental health, and we love exploring them at Avalon Malibu. One of the best ways to improve your mental health is through exercise. In this blog, we’re going to… Read More ›
If you have a mental health diagnosis, learning coping skills to avoid crises can be crucial. Crises are not ideal and can be very scary, so creating effective safety plans can be helpful. At Avalon Malibu, we want to ensure… Read More ›
At Avalon Malibu, we know addiction is an illness that millions face. Process addictions are types of addictions that do not involve the use of substances. Instead, they involve compulsive behaviors and are self-destructive. These types of addictions have different… Read More ›
There are so many different ways that you can improve your mental health. At Avalon Malibu, one of our favorite ways to improve mental health is having a pet! Pets can be a great addition to your daily routine and… Read More ›
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