Did you know that the science of sleep and mental health are correlated? By focusing on getting the right amount of sleep, you can improve your mental health and reduce your chances of developing a mental health condition. If you’ve… Read More ›
Tag: sleep
Sleep and Mental Health
Do you know what it feels like to wake up after a bad night’s sleep? Maybe you’ve gotten in the habit of going to bed late and you’re not getting enough rest each night. If you’re finding yourself in this… Read More ›
The Biology of Trauma
So many different things can impact both mental health and physical health. It can be helpful to understand how mental and physical health can be correlated, especially when it comes to comprehensive wellness. If you’ve been through a traumatic event,… Read More ›
How Sleeping Pill Addiction Progresses
Many people think that sleeping pills are harmless and don’t carry the potential for addiction. However, it is completely possible to become dependent on and addicted to sleeping pills. When someone is addicted to sleeping pills, they become reliant on… Read More ›
5 Reasons to Think Twice Before Using Ambien
Many Americans do not get the sleep they need to support their essential functions. Sleep deficiency can lead to physical and mental health conditions that reduce the quality of life. To find some relief, some get prescriptions like Ambien from… Read More ›
How You Can Treat Anxiety In Your Sleep
Most people have experienced what anxiety feels like since anxiety disorders are the most common mental illness in the US. Women are more affected by anxiety disorders than men, but it is estimated that 31% of people will experience an… Read More ›
Get Outdoors This Spring to Support Your Recovery
Our modern lifestyles don’t offer us many ways to spend time outside naturally. Make a conscious effort this spring to get outdoors to enjoy the beauty this season offers. Spending time outside supports the health and well-being of every person.… Read More ›
Keeping a Clear Mind to Decrease Stress and Improve Sleep
Most people have struggled with racing thoughts at least once in their lives, some more so than others. Too often, days are spent rushing. We are constantly ten steps ahead of the present moment and our minds are filled with… Read More ›
How Might Sleep and Trauma Be Related?
Post-traumatic stress disorder (PTSD) is “a disorder that develops in some people who have experiencing a shocking, scary, or dangerous event.” It’s very natural to feel afraid during a traumatic event, but some people carry those feelings over time, manifesting… Read More ›
Simple Ways To Help Your Sleep You Can Afford
Trying to get a good night sleep can become an expensive challenge. There is no need to break the bank in order to catch some Z’s. Keeping A Clean Room Nothing about cleaning your room sounds relaxing. After dealing with… Read More ›
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