Tag: sleep

Sleep and Mental Health

Sleep and Mental Health

Do you know what it feels like to wake up after a bad night’s sleep? Maybe you’ve gotten in the habit of going to bed late and you’re not getting enough rest each night. If you’re finding yourself in this Read More ›

The Biology of Trauma

The Biology of Trauma

So many different things can impact both mental health and physical health. It can be helpful to understand how mental and physical health can be correlated, especially when it comes to comprehensive wellness. If you’ve been through a traumatic event, Read More ›

How Sleeping Pill Addiction Progresses

How Sleeping Pill Addiction Progresses

Many people think that sleeping pills are harmless and don’t carry the potential for addiction. However, it is completely possible to become dependent on and addicted to sleeping pills. When someone is addicted to sleeping pills, they become reliant on Read More ›

5 Reasons to Think Twice Before Using Ambien

5 Reasons to Think Twice Before Using Ambien

Many Americans do not get the sleep they need to support their essential functions. Sleep deficiency can lead to physical and mental health conditions that reduce the quality of life.  To find some relief, some get prescriptions like Ambien from Read More ›

How Might Sleep and Trauma Be Related?

woman awake in bed

Post-traumatic stress disorder (PTSD) is “a disorder that develops in some people who have experiencing a shocking, scary, or dangerous event.” It’s very natural to feel afraid during a traumatic event, but some people carry those feelings over time, manifesting Read More ›

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