Tag: sleep

Highest Standards, Nationally Recognized:

How You Can Treat Anxiety In Your Sleep

sleeping with a weighted blanket

Most people have experienced what anxiety feels like since anxiety disorders are the most common mental illness in the US. Women are more affected by anxiety disorders than men, but it is estimated that 31% of people will experience an

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Get Outdoors This Spring to Support Your Recovery

going outdoors for your recovery

Our modern lifestyles don’t offer us many ways to spend time outside naturally. Make a conscious effort this spring to get outdoors to enjoy the beauty this season offers. Spending time outside supports the health and well-being of every person.

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How Might Sleep and Trauma Be Related?

woman asleep

Post-traumatic stress disorder (PTSD) is “a disorder that develops in some people who have experiencing a shocking, scary, or dangerous event.” It’s very natural to feel afraid during a traumatic event, but some people carry those feelings over time, manifesting

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How Might Sleep and Trauma Be Related?

woman awake in bed

Post-traumatic stress disorder (PTSD) is “a disorder that develops in some people who have experiencing a shocking, scary, or dangerous event.” It’s very natural to feel afraid during a traumatic event, but some people carry those feelings over time, manifesting

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