Do you know what it feels like to wake up after a bad night’s sleep? Maybe you’ve gotten in the habit of going to bed late and you’re not getting enough rest each night. If you’re finding yourself in this place, it can be helpful to better understand the importance of sleep. Sleep is essential not only for our physical health but also for our mental health. In this blog, we’re going to discuss how sleep and mental health can be correlated.
Sleep and Mental Health
The state of your mental health is intricately intertwined with the overall quality and quantity of your sleep. Interestingly, changes in sleep can be a symptom of several mental health diagnoses. For example, individuals experiencing mania due to bipolar disorder may go days without getting sleep due to increased energy. On the other end of the spectrum, those who struggle with depression may sleep a lot and become fatigued often and easily.
Changes in Sleep
Properly addressing mental health concerns starts with monitoring your own mental health and being aware of any symptoms you may be experiencing. Then, you can look for any changes in your sleep patterns. It’s important to remember that everyone has a different sleep schedule, so pay attention to what’s normal for you.
If you experience changes in mood, consider whether these moods are correlated with sleep disturbances. For example, someone who struggles with depression may notice that they start sleeping much more — a sign they may soon experience a depressive episode. Keeping things like this in mind is a great way to make sure that you’re remaining aware of your mental health.
Changes in sleep can be alarming. If you are experiencing major changes, consider speaking with your doctor or mental health professional about your symptoms. They can help you learn more about what options are available. Keeping your doctor updated on your sleep is a great way to get support and track mental health symptoms.
When it comes to improving your mental health, there are many different things you can do to set yourself up for success. Taking these steps ensures that you’re on the right track. If you’re ready to learn more about things you can do to improve your mental health and invest in your well-being, Avalon Malibu can help. Don’t hesitate to give us a call and discuss your sleep and mental well-being with a member of our staff. You can reach us at (844) 857-5992.