The Science of Sleep: How Proper Rest Supports Mental Health

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The Science of Sleep: How Proper Rest Supports Mental Health

Did you know that the science of sleep and mental health are correlated? By focusing on getting the right amount of sleep, you can improve your mental health and reduce your chances of developing a mental health condition. If you’ve ever gone a period without getting good sleep, then you understand just how important it can be. In this blog, we’re going to discuss how sleep and mental health can be correlated. Keep in mind that everyone’s journey is unique and what works for some people won’t work for others.

If you want to speak with a mental health professional about how sleep may be impacting you, feel free to reach out to our staff at Avalon Malibu. We’re always here to answer any questions you may have and provide you with more information about various mental health topics.

The Science of Sleep

Getting quality sleep isn’t something that’s often talked about, but that doesn’t mean that it isn’t important. Did you know that by getting enough sleep you can reduce your chances of developing depression? With that being said, it’s also important that you don’t get too much sleep, as that can be a sign that your mental health is declining.

Rapid-eye-movement (REM) sleep is a phase that your body goes through at night. When you’re in a REM cycle, your brain is working to process emotional information. This is one of the reasons why you may wake up with greater clarity about a problem or situation after getting a good night’s sleep.

If you’ve noticed that your sleep patterns are changing lately, that may be a sign that your mental health is changing as well. Keeping an eye on your sleep patterns can provide you with important information about your health. If you’re concerned about your sleep and how it may be impacting your mental health, consider reaching out to the Avalon Malibu team.

Thinking about your sleep can be an excellent way to improve your mental health and make sure that your body is getting the rest it needs. If you’d like to speak with a professional about treatment options related to sleep, you can give us a call at (844) 857-5992. We’ll be happy to walk you through the different treatment options we provide at Avalon Malibu. Getting the right amount of rest is something you won’t regret, so consider reaching out to a professional today!

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