Tag: alternative therapy

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What does Neurofeedback Therapy Help Treat?

image of brain activity

Neurofeedback therapy has been shown to be very beneficial for treating things like anxiety, PTSD, ADHD, concussions, sleep problems, strokes, brain surgery, movement disorders, and more. Katherine Ellison, a journalist who won the Pulitzer Prize for International Reporting, tried neurofeedback

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What Does Meditation do to Your Brain?

feet and hands in meditation

A National Health Interview Survey conducted by the National Center for Complementary and Integrative Health (NCCIH) discovered last year that 18 million Americans practiced meditation, and this is no surprise, as the benefits are bountiful. Meditation has been shown to

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What is Gestalt Therapy and How is it Beneficial?

man on paddleboard

According to Psychology Today, gestalt therapy is “a client-centered approach to psychotherapy that helps clients focus on the present and understand what is really happening in their lives right now, rather than what they may perceive to be happening based

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What are the Benefits of Psychodrama Therapy?

psychodrama therapy

Jacob Levy Moreno is the founder of psychodrama, a type of therapy that can be used both in groups or in individual psychotherapy. Psychodrama utilizes deep action and movement to work through pressing issues and to develop our understanding of

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What is Music Therapy?

music therapy

According to the American Music Therapy Association (AMTA), music therapy is “the clinical and evidence-based use of musical interventions to accomplish individualized goals within a therapeutic relationship by a credentialed professional who has completed an approved music therapy program.” Music

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How Does Art Therapy Help?

artist paint palette

“I paint the way some people write an autobiography. The paintings, finished or not, are the pages from my diary.” – Pablo Picasso According to the American Art Therapy Association, “art therapy is an integrative mental health and human services

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