A widely-held belief is that 12-Step programs are religious in nature, and if you are an atheist or agnostic who wishes to participate, then good luck. This is not the case and is a common misconception people have. An important… Read More ›
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A widely-held belief is that 12-Step programs are religious in nature, and if you are an atheist or agnostic who wishes to participate, then good luck. This is not the case and is a common misconception people have. An important… Read More ›
Recovery is a transformative experience where each person can set future goals and discover new practices that can lead to a new, sober lifestyle. However, recovery is challenging and requires a great deal of commitment. Nothing about overcoming an addiction… Read More ›
The stories we tell ourselves about who we are and what we can or cannot do determines our reality. The problem is, so many of these stories are rooted in beliefs learned from childhood when we lacked the proper understanding… Read More ›
Today, everyone’s nervous systems are constantly assaulted by chronic stress so many live under. Add on top a substance abuse problem, and our nervous systems need some serious TLC. To understand how substance abuse affects our nervous systems, first, it… Read More ›
When you’re suffering from crippling anxiety it can feel nearly impossible to spare any excess energy on worrying about what you should or shouldn’t eat. Choosing food that is good for your body and brain, however, is one of the… Read More ›
Massages are commonly thought of as a way to unwind and treat yourself to some peaceful, restorative self-care time. In recovery, therapeutic massages are used for so much more than just relaxing and act as an intricate part of the… Read More ›
The dangers and risks of pregnant women abusing drugs and/or alcohol are well understood and documented. Over 1,000 women in the United States since the 1970s have even been arrested exclusively for substance use while pregnant. There is no better… Read More ›
Instant gratification is everywhere in the world around us, except in recovery. Recovery is no overnight process, with a winding journey unique to each individual with several phases — detox, rehab, ongoing care, and sober living. Developing a strong patience… Read More ›
Loneliness is a difficult emotion to experience in recovery but is often a natural part of the recovery process. Drinking and/or using may have even been triggered by loneliness in the first place as a way to seek comfort from… Read More ›
With the stroke of the clock on every midnight of New Year’s Eve, an exciting mix of unrealized possibilities and hopes rushes in for the new year ahead. The energy surrounding this coming year feels unquestionably different than in past… Read More ›
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