Tag: treatment programs

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Finding Love and Support in Treatment

Many people who’ve battled with mental illness and addiction have been neglected or forgotten by their loved ones because they were deemed “too hard to deal with”. As humans, we all experience painful situations and moments in life, but it Read More ›

Are There Benefits to Writing Lists?

Goal list

When it comes to recovery and mental health, goal-setting is incredibly important. The right treatment center will have you work with a therapist and/or coach to help you establish goals for yourself in recovery, as well as ways to reach Read More ›

How does Relapse Prevention Therapy Work?

man doing yoga tree pose

Recovering from an addiction, whether it be substance or drug addiction, can be scary. When we take the courageous leap towards recovery, the future may seem unpredictable, and we may feel very vulnerable. One major fear of many who enter Read More ›

What to Expect with CBT


Cognitive behavioral therapy (CBT) is a tool most often used to help people change their negative thought patterns and develop newer, healthier mind scripts. CBT has been proven to be an extremely effective way of training emotion regulation skills. A Read More ›

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