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Therapists and sponsors play essential roles throughout the entire addiction recovery journey. They provide support, information, and a caring shoulder through even the toughest days, helping to guide through crucial turning points in each individual’s life. It’s crucial to find…
When it comes to recovery and mental health, goal-setting is incredibly important. The right treatment center will have you work with a therapist and/or coach to help you establish goals for yourself in recovery, as well as ways to reach…
According to the National Institute of Mental Health, more than a quarter of adults in America suffer from depression, anxiety, and other related mental illnesses each year. In today’s world, so many forms of therapy are available to us, and…
Oftentimes we ask ourselves if we need to see a therapist when we are out of options for ourselves. Seeing a therapist can be long term or short term. Therapists use…
According to the New York University, drama therapy is defined as “The intentional use of theater techniques to facilitate personal growth and promote health, thus treating individuals with a range of mental health, cognitive and developmental disorders.” Those who become…
Therapy is defined as the “treatment intended to relieve or heal a disorder”. Despite the definition, a disorder is not required for therapy. Many people have issues, problems, or difficulties they need to sort out. Working with a psychological professional…
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