Tips for Researching and Selecting the Right Therapist

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Tips for Researching and Selecting the Right Therapist

There are so many different factors to consider when it comes to selecting the right therapist. In this blog, we’re going to go over some things to consider when you’re in the process of selecting the right therapist for you. As always, don’t hesitate to reach out to our Avalon Malibu team if you’d like to learn more about the therapy options we provide.

Finding the Right Therapist

There are so many therapists out there and every therapist isn’t going to be the right fit for every client. Below are some factors to take into consideration when you’re thinking about finding a new therapist.


One of the most important things to make sure of is that you’re picking a therapist who can practice in your state. Some therapists solely see their clients in person, while others provide virtual services. 

Consider thinking about whether you’d like to see your therapist in person or if going to your sessions virtually would make more sense for you. Both can be great options and the one that makes the most sense for you will depend on a variety of factors, such as your goals, how remotely you live, and what therapists are available to you.


Every therapist will have specific methods or therapeutic techniques that they use more regularly. Most therapists will have special training in various techniques and this can certainly give you a better idea of the therapeutic experience that you may have if you choose them. At Avalon Malibu, we offer a variety of different therapy options.


Some people prefer a therapist with a certain background in education or life. This makes sense for some, especially if they want to work on a specific issue that requires niche experience.


If you have insurance, then it’s important to make sure that your new potential therapist accepts your insurance. Without insurance, therapy can be expensive, so this is an important factor to take into consideration. Make sure that you ask about your insurance when you’re booking your first appointment.

We understand that it can be incredibly challenging to find the right therapist. If you’re currently in that process and you’d like to speak with a member of our team, you can do so by calling (844) 857-5992. We can provide you with some information about selecting the right therapist and make sure that you’re on the right track. Don’t hesitate to reach out to us and take the next step toward finding a therapist that works well for you.

We will work with most out of network PPO and POS policies

Call to verify your insurance benefits today!