Tag: emotions

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How Can Music Help Me Emotionally?

smiling woman listening to headphones

Emotions are central to human existence. Happiness, sadness, pain, joy, fear, jealousy, shame, guilt, love, anger and more are all very real, very raw emotional experiences. Many times, however, we don’t always know the safest way to express these emotions

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Can You Die from a Panic Attack?

kid looking through chain fence

Panic attacks can be very debilitating, with symptoms of racing heart, feeling weak or faint, tingling or numbness in hands/fingers, sense of terror, feeling sweaty/having chills, chest pains, breathing difficulty, and more. For a person amid a panic attack, perceptions

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