The SODA technique may be a beneficial tool to implement into your daily life if you struggle with anxiety. This method is used to reframe a situation or negative thought, and it’s a very simple way to bring in mindfulness… Read More ›
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The SODA technique may be a beneficial tool to implement into your daily life if you struggle with anxiety. This method is used to reframe a situation or negative thought, and it’s a very simple way to bring in mindfulness… Read More ›
Relationships are incredibly complicated. It can be challenging to live alongside another person while still having the time and space to practice one’s individual interests. These kinds of relationships aren’t limited to romantic involvements. It can be just as complicated… Read More ›
Most people have experienced what anxiety feels like since anxiety disorders are the most common mental illness in the US. Women are more affected by anxiety disorders than men, but it is estimated that 31% of people will experience an… Read More ›
According to the World Health Organization (WHO), more than 264 million people suffer from depression worldwide. Depression is one of the most common mental illnesses in the United States. Depression can look very different depending on the person, with over 50… Read More ›
One of the most challenging parts of recovery is looking back and addressing past mistakes. Guilt and shame can be ever-present feelings through recovery, and reflecting on one’s lowest point can add more depression or anxiety into an already complicated… Read More ›
Art possesses the ability to inspire people and encourage them to think about things from a different perspective. Art also transcends across many different platforms and has become essential in sustaining recovery in that it promotes inner growth, self-expression, self-confidence,… Read More ›
When you’re suffering from crippling anxiety it can feel nearly impossible to spare any excess energy on worrying about what you should or shouldn’t eat. Choosing food that is good for your body and brain, however, is one of the… Read More ›
In our world today, there lies plenty of uncertainty. No matter what location you are currently residing in, this time can feel very frightening. Mental health experts have reported possible increases in anxiety and depression during the Coronavirus pandemic, so… Read More ›
Anxiety is a mental health disorder that affects millions of Americans every day. It affects young children up to grown adults. Anxiety can cause an individual to have problems in the workplace or prevent longevity in relationships. It is constant… Read More ›
A dependent personality disorder is characterized by the anxious feeling of being alone or the inability to be alone. Individuals who suffer from this disorder rely on other people for comfort, reassurance, advice, and support. Some people experience something similar,… Read More ›
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