Many questions can arise when you are considering working with a therapist and beginning a specific type of therapy. One of the most common questions is one you may have yourself: How to talk to your therapist. Let’s dive into… Read More ›
Highest Standards, Nationally Recognized:
Many questions can arise when you are considering working with a therapist and beginning a specific type of therapy. One of the most common questions is one you may have yourself: How to talk to your therapist. Let’s dive into… Read More ›
The term “mindfulness” has been on the rise, but what does it mean in terms of mental health treatment? When it comes to treating obsessive-compulsive disorder (OCD), mindfulness-based therapy can create lasting benefits. Learn more about the different manifestations of… Read More ›
If you’ve ever participated in individual psychotherapy, you understand just how many benefits it can have. Many people find that there are unexpected benefits they didn’t even realize they would get from therapy. Let’s discuss what therapy is and some… Read More ›
Are you beginning individual therapy soon? If you are, then you might be wondering what your relationship with your therapist will be like. Having a full understanding of what a healthy therapeutic relationship should be can be extremely important when… Read More ›
Chronic pain can be debilitating. Due to this, proper pain management is crucial. Massage therapy is a rising treatment option for those undergoing pain management treatment and searching for relief. This article will discuss how massage therapy can benefit those… Read More ›
Bringing up couples therapy with your partner doesn’t have to be a disaster. While many people associate couples therapy with a breakup or divorce, it can genuinely bring you two closer together. Discussing couples therapy with your partner may be… Read More ›
When it comes to mental health, different things work for different people. Some people benefit greatly from medication, while others rely on therapy as a way of managing their symptoms. In this blog, we’ll discuss the many benefits that can… Read More ›
There are so many ways you can improve your mental health. It’s important to find what works for you. That way, you can implement those things into your routine and get the unique benefits they provide. One thing many people… Read More ›
Trauma typically comes from a negative event that causes extreme fear or distress. This can look different for different people, as everyone has a different lens through which they view difficult events. Luckily, there is treatment available for those who… Read More ›
“I paint the way some people write an autobiography. The paintings, finished or not, are the pages from my diary.” – Pablo Picasso According to the American Art Therapy Association, “art therapy is an integrative mental health and human services… Read More ›
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