Tag: addiction therapy

How to Talk to Your Therapist

How to Talk to Your Therapist

Many questions can arise when you are considering working with a therapist and beginning a specific type of therapy. One of the most common questions is one you may have yourself: How to talk to your therapist. Let’s dive into Read More ›

Using Mindfulness Therapy for OCD

Using Mindfulness Therapy for OCD

The term “mindfulness” has been on the rise, but what does it mean in terms of mental health treatment? When it comes to treating obsessive-compulsive disorder (OCD), mindfulness-based therapy can create lasting benefits. Learn more about the different manifestations of Read More ›

Unexpected Benefits You Can Get From Therapy

Unexpected Benefits You Can Get From Therapy

If you’ve ever participated in individual psychotherapy, you understand just how many benefits it can have. Many people find that there are unexpected benefits they didn’t even realize they would get from therapy. Let’s discuss what therapy is and some Read More ›

Healthy Therapeutic Relationships

Healthy Therapeutic Relationships

Are you beginning individual therapy soon? If you are, then you might be wondering what your relationship with your therapist will be like. Having a full understanding of what a healthy therapeutic relationship should be can be extremely important when Read More ›

Using Massage Therapy in Pain Management

Using Massage Therapy in Pain Management

Chronic pain can be debilitating. Due to this, proper pain management is crucial. Massage therapy is a rising treatment option for those undergoing pain management treatment and searching for relief. This article will discuss how massage therapy can benefit those Read More ›

How to Suggest Couples Therapy to Your Partner

How to Suggest Couples Therapy to Your Partner

Bringing up couples therapy with your partner doesn’t have to be a disaster. While many people associate couples therapy with a breakup or divorce, it can genuinely bring you two closer together. Discussing couples therapy with your partner may be Read More ›

The Significance of Introspection

The Significance of Introspection

There are so many ways you can improve your mental health. It’s important to find what works for you. That way, you can implement those things into your routine and get the unique benefits they provide. One thing many people Read More ›

Therapy for Healing Trauma

Therapy for Healing Trauma

Trauma typically comes from a negative event that causes extreme fear or distress. This can look different for different people, as everyone has a different lens through which they view difficult events. Luckily, there is treatment available for those who Read More ›

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