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With the stroke of the clock on every midnight of New Year’s Eve, an exciting mix of unrealized possibilities and hopes rushes in for the new year ahead. The energy surrounding this coming year feels unquestionably different than in past… Read More ›
Self-care has become somewhat of a buzzword in the health, wellness, and recovery worlds. While it is essential, taking time for oneself is often associated with the idea of chocolate indulgence and spa days rather than the mundane moments of… Read More ›
Yoga has taken health and wellness communities by storm over the last decade. Most of us either are or know somebody who is regularly attending yoga classes that include a variety of physical postures, breathing exercises, and perhaps even meditation… Read More ›
The drug counseling community has reported an increase in relapse since the beginning of the global pandemic, so we know isolation is affecting those suffering from addiction. Regardless of COVID-19, engaging in addiction treatment and the recovery process can be… Read More ›
When you see someone you care about struggling, you may have an urge to help them by any means as it is human nature. Someone who struggles with mental health and substance abuse disorders needs a strong support system to… Read More ›
Whether the pandemic or recovery has thrown your lifestyle for a loop, finding healthy ways to cope with significant life changes is essential for success. Lifestyle changes can cause anxiety and depression, among other issues. Keeping up a schedule as… Read More ›
Neurofeedback is the use of electronic instruments to learn more about a person’s body’s physiological functions. This includes the functions of the brain, which is called neurofeedback. The concept is based on neuroplasticity, the brain’s ability to change and adapt… Read More ›
Many people who suffer from substance use disorder (SUD) or mental health disorders experience instability. It can come in many forms; financial instability, emotional instability, or behavioral instability. When entering recovery, you may begin stabilization immediately, including doctor-patient monitoring, detox,… Read More ›
Gestalt therapy was developed initially as an alternative to standard psychotherapy. It is a type of experiential therapy that focuses on an individual’s experience in the present moment and emphasizes the importance of self-responsibility in the recovery process. The holistic… Read More ›
Mindfulness, simply stated, is the practice of gaining self-awareness. It is derived from ancient trans-Himalayan philosophies of contemplation and cultivation of awareness. Research has shown that frequent mindfulness exercises practice produces substantial changes in trait-like predispositions to being mindful in… Read More ›
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