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Previous research has shown that depression can have a significant effect on our mental, physical and spiritual standing. Many people diagnosed with depression also battle sleep issues like insomnia, appetite problems (such as over or under-eating), lack of energy, difficulties… Read More ›
Many people consider diary writing to be “stupid” when indeed it can be very helpful. In fact, diary writing has been used for so many years – and by so many people – to uncover deeply hidden feelings, make sense… Read More ›
Millions of people all across the world struggle with post-traumatic stress disorder. Common symptoms of this disorder include frightening flashbacks and nightmares, paranoia, agitation, anxiety, depression, and more, which obviously makes it hard to function in daily life for many… Read More ›
Each day, we’re filled with thousands of thoughts, feelings, moments and more. All of these impact us not only on a daily basis but add up over time to create what our daily lives entail – and since they all… Read More ›
Here are some tips for starting a regular yoga practice for your mind and body. Starting a regular yoga practice is a great idea. When we truly commit to mindfulness practices or exercises, we start to reap the rewards. Yoga… Read More ›
A regular yoga practice can improve our mental, physical, and emotional health. Lately, it seems as though there’s a yoga studio popping up on every corner. Yoga is an ancient practice for connecting the mind and the body and it’s… Read More ›
A pen and paper are powerful tools for mental health. Journaling is easy, practically free, and anyone can do it. The best part is, the simple act of journaling carries an array of benefits for our minds. Journaling lets us… Read More ›
A look at the profound effects of the breath on our state of mind. We breathe involuntarily. It’s one of the many functions that our body performs naturally, without our conscious awareness. Have you ever stopped to notice your breathing… Read More ›
Meditation has become mainstream due to its incredibly powerful effects on our minds, bodies, and spirits. It’s often touted as simple. After all, meditation is all about stilling the mind, sitting in one place, and basically “doing nothing.” How hard… Read More ›
Exploring the world of yoga and its many options. There’s something for everyone. Yoga has become mainstream, and for good reason. It’s a great exercise for the body, offering increased flexibility and strength. It’s also an incredible way to connect… Read More ›
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