Massage Therapy and Depression

Previous research has shown that depression can have a significant effect on our mental, physical and spiritual standing. Many people diagnosed with depression also battle sleep issues like insomnia, appetite problems (such as over or under-eating), lack of energy, difficulties concentrating, low self-esteem, and more. In other instances, there are a number of other physical symptoms that may be experienced such as migraines, joint pain such as fibromyalgia, digestive problems such as constipation and bloating, chest pain, back pain with tension in the neck, and more – which can certainly have a negative impact on daily life. Previous studies have shown that nearly 70% of people with depression also experience aches and pains; if you’ve been struggling with symptoms of depression, massage therapy at Avalon Malibu could help you greatly.

A relaxing, full-body massage involving massage oil and lotions can greatly help reduce symptoms of depression that weigh heavily on a person’s daily life. Another major benefit of massage therapy is that there are different types of massage that can help people depending on their needs. For example, therapeutic massage can help a person achieve a full-body sense of relaxation, while a sports massage can help those who are quite active throughout the day or participate in particular sports. Whatever your needs are, you can speak with your therapist to see what would work best for you moving forward.

Massage therapy has been shown to relieve stress, reduce anxiety, manage lower back pain, reduce muscle tension, relieve tension headaches, improve balance, lower blood pressure, and so much more. Avalon Malibu offers an exceptional massage therapy program alongside traditional treatment for addiction recovery – and having this alongside your regular program activities, including other holistic practices like meditation and yoga, you’ll feel more confident in moving forward in healing. As previous research has shown, massage therapy benefits the mind, body, and spirit. A relaxing environment in massage therapy can help you to release pent-up stress and other emotions that may be weighing heavily on your body as you progress through treatment.

If you haven’t already, speak with a professional from Avalon Malibu to learn more about massage therapy and treatment programs that could assist you on your journey to recovery. It’s never too late to seek the help you need. 

Avalon Malibu is a world-renowned, California state-licensed mental health and substance abuse recovery center. If you are ready to seek treatment to develop the tools you need to overcome life’s obstacles and be on the road towards happiness, health, and well-being, call us today at 844-857-5992 for a consultation. It’s never too late, and there are people here ready to help you – it’s never too late to begin taking steps towards a happier, healthier life.