The National Center for Complementary and Integrative Health explains that massage therapy is: “…Used to help manage a health condition or enhance wellness. It involves manipulating the soft tissues of the body.”
Massage therapy can become an excellent addition to addiction recovery, as the mind, body and spirit work to heal and rejuvenate from the negative aftermath of substance abuse. One type of massage therapy in particular – Thai massage – can be incredibly relaxing in more ways than one. It’s a bit different from traditional massage therapy approaches in that it involves the client lying on a padded mat on the floor, in which a masseuse guides and manipulates a person’s body into yoga positions and stretches.
Medical News Today, a website that publishes articles related to a variety of health conditions, notes that Thai massage can yield a number of benefits, such as:
- Lowered stress
- Boosted energy levels
- Greater relief from headaches
- Stimulated circulation
- Improved range of motion
- And more
Thai massage can assist with all types of back pain as well, including lower back pain, neck and shoulder pain, osteoarthritis of the knee, headaches and more. For those in addiction recovery, the pain experienced from withdrawal and general healing can take a heavy toll on a person’s mental and physical health. Massage therapy, such as Thai massage, can gently help a person improve their wellbeing while being supported by a massage therapist.
Alongside receiving Thai massage, it can be helpful for those in recovery to practice daily breathing and stretching exercises. For those who are more comfortable staying fully clothed, Thai massage can also be a great opportunity for staying relaxed without needing to undress. If you’re ready to explore Thai massage, along with a variety of other holistic practices aimed at benefiting your addiction recovery journey, speak with a professional from Avalon Malibu today.
Avalon Malibu is a world-renowned, California state-licensed mental health and substance abuse recovery center. If you are ready to seek treatment to develop the tools you need to overcome life’s obstacles and be on the road towards happiness, health, and well-being, call us today at 844-857-5992 for a consultation. It’s never too late, and there are people here ready to help you – it’s never too late to begin taking steps towards a happier, healthier life.