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Nearly 350 million people worldwide experience depression. If you have been struggling with this, it may feel as though your world is caving in – being in a relationship can make this even more challenging, as your significant other may… Read More ›
You may think that uploading a simple picture on Instagram or posting a quote on Facebook is harmless, and sometimes it is. What you post on social media says a lot about who you are and how you want the… Read More ›
This is an excerpt from a person’s story with depression while traveling, as posted on Sheswanderful.com: “…And believe me, I thought about how lucky I was to be there every minute. But I had plenty of down moments, too. I… Read More ›
There are a variety of methods used to treat depression, including cognitive behavioral therapy, interpersonal therapy, and psychodynamic therapy – medication in addition to one or more of these forms of therapy can also be beneficial. Science has shown that… Read More ›
Depression affects a lot of us – 350 million of us, to be exact. The symptoms of depression can leave us feeling hopeless, lonely, empty, and fatigued, to name a few. During those times where we feel depressed, it’s incredibly… Read More ›
What most people do not realize is that the diet you consume does have an impact on your brain and how you process information and regulate your emotions. With fast-food chains like McDonald’s and Taco Bell, we tend to miss… Read More ›
Anxiety and depression can feel debilitating and can make it hard to complete simple tasks such as getting out of bed, going to the grocery store, and meeting up for social gatherings. Many people with anxiety and/or depression want to… Read More ›
There is no doubt that depression can make us feel hopeless, sad, empty, and isolated – but can depression cause physical health problems? A researcher from Oxford University in the United Kingdom found that depression can lead to physical health… Read More ›
According to the World Health Organization (WHO), approximately 350 million people worldwide suffer from depression, and the National Institute for Mental Health (NIMH) estimates that approximately 16 million people have suffered from a depressive episode within the United States alone.… Read More ›
For anyone who has experienced depression, the symptoms can be debilitating. Having a lack of enjoyment in activities, isolation, and feeling hopeless are just a few characteristics of depression and can make a person feel defeated. Luckily, there are so… Read More ›
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