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Tending to your physical well-being is just as important as tending to your emotional well-being through various therapies that help you explore your inner worlds and heal past and present emotional wounds. Because healing from a holistic perspective—integrating wellness for… Read More ›
Music has been used for thousands of years to treat psychological disturbances and physical illnesses. Research continues to demonstrate that this traditional knowledge has merit; music is an effective therapeutic intervention for mental health disorders and addiction. Clients can get… Read More ›
When beginning recovery from any mental illness, it is important to ensure treatment plans use holistic healing methods. Holistic healing can lead to maintaining recovery in ways that some other treatment programs may not. What Is Holistic Care? Holistic approaches… Read More ›
Spring is here, and many are looking forward to the warm, sunny weather. It is time to get outside, breathe in the fresh air, and enjoy all the greenery. While some may find significant relief soaking up the pleasantries of… Read More ›
Part of recovering from mental illness and substance use includes getting to know who you are outside of those things. Experiences such as addiction, anxiety, depression, and other mental illnesses can cloud your sense of self and block you from… Read More ›
Beginning to integrate movement into your life to focus on your physical health, along with mental health, can be valuable as you begin treatment for substance use and mental illness. At Avalon Malibu, we take a holistic approach to healing… Read More ›
Your educational journey can be an endless source of enjoyment that also comes with a great deal of stress. This is true whether you are dealing with the responsibilities of collegiate courses or navigating the pressure of high school expectations.… Read More ›
While depression is well-known, dysthymia is a lesser-known mood disorder. Dysthymia is a sort of low-level depression that alternates between periods of normal and poor mood. Dysthymia, like serious depression, can continue untreated for a long time, although the symptoms… Read More ›
Your perception of well-being may exist in your mind, but the things happening outside of your head have a tremendous influence over the current state of your mental health. Sometimes a change in scenery can do wonders for our mental… Read More ›
Just because you may have kicked your drug or alcohol addiction doesn’t mean you are off the hook for your newly-found shopping addiction. This practice of simply replacing one addiction for another is known as cross-addiction and is a type… Read More ›
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