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Post-traumatic stress disorder (PTSD) can lead to risky behaviors, such as substance use, to try and cope with your symptoms. This can bring you down a path of addiction and untreated mental health disorders. Managing PTSD can be a complex… Read More ›
So many things in life can make addiction recovery challenging. We recognize those struggles at Avalon Malibu and strive to help you through them. One of the most common problems we see people have is finding motivation. If you struggle… Read More ›
Anxiety and panic disorders can be a challenge to treat without professional help. Some individuals choose to follow self-help strategies to treat these conditions. In severe cases, self-care alone is not as effective. Reaching out to mental health professionals for… Read More ›
Every relationship may come with sudden challenges, potentially contributing to a stronger bond and overall growth as a couple. Communicating mental health in a relationship is one of the top factors in staying happily committed. When life changes, it is… Read More ›
Many people think that sleeping pills are harmless and don’t carry the potential for addiction. However, it is completely possible to become dependent on and addicted to sleeping pills. When someone is addicted to sleeping pills, they become reliant on… Read More ›
When struggling with an eating disorder, the choice to recover is courageous. It may even seem like your brain is begging you to stay dedicated to this dangerously unhealthy mindset. When undergoing treatment for an eating disorder, especially anorexia, you… Read More ›
Understanding how various mental health struggles can impact one another is important. Often, multiple diagnoses can intersect and sometimes even lead to the development of one another. When two conditions exist simultaneously, they are known as co-occurring disorders. One set… Read More ›
Deciding to seek treatment for addiction and co-occurring mental illness is a difficult yet empowering choice. You may put off treatment because you feel like you’re incapable or unworthy of recovery. This is far from the truth and it’s important… Read More ›
Healing from mental illness and substance use disorder (SUD) is hard work. The process of recovery may feel foreign at first, especially if you are not used to surrounding yourself with activities, practices, and people that bring more joy into… Read More ›
We often hear about the health benefits of regular exercise. Exercise can keep your body healthy and energetic, from maintaining a healthy weight to reducing cancer risk. How about your mental health? When it comes to the mental health benefits… Read More ›
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