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One of the most challenging yet worthwhile components of addiction recovery is learning about how we tend to cope with stressful situations and finding ways to apply healthier stress responses to them. For many in addiction recovery, stress is something… Read More ›
Stress can negatively affect many areas of our lives – our relationships may suffer, our work performance and productivity may decrease, and our lives may spin out of control; there’s no doubt that sleep can also be negatively affected, but… Read More ›
Anyone who suffers from an addiction knows that recovery is a challenging, lifelong process. We must constantly be aware of our stressors and triggers to note if we are in a situation where we feel the need to repeat old… Read More ›
Massage therapy is defined by Northwestern Health Sciences University as the manual manipulation of soft body tissues such as the muscle, connective tissue, tendons and ligaments, to enhance a person’s health and well-being. There are two primary types of massage… Read More ›
We’ve all experienced the moment where we forgot our keys, missed a deadline at school or work, and argued with a family member. These moments can be challenging, especially when we have a lot of other responsibilities on our plate.… Read More ›
With the possibility of our stress affecting our children’s futures, it is imperative to get professional help if you need it. Anxiety disorders and anxiety in general can often be treated without the use of prescription medication, although in some… Read More ›
Anxiety is clearly not good for your health, but what about routine, everyday stress? Even people who are very good at coping with normal amounts of occasional anxiety experience stress, so how can the negative impacts of routine stress be… Read More ›
For the average American, a day full of stress and frustration is the norm. From the buzz of the alarm clock to the jingle of the evening news, with all the screaming children, demanding bosses, jarring advertisements, and incessant Facebook… Read More ›
Treatment for recovery from alcoholism, addiction, and co-occurring mental health disorders require change. Commonly it is quipped in sober support meetings not to worry about anything, “because all you have to change is everything.” Change is daunting. It’s our human… Read More ›
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