Anxiety is one of the most common disorders that a person can face in their lifetime. Whether it is situational or generalized, it affects forty million adults in the United States. Many people don’t even realize that they are suffering… Read More ›
Tag: coping skills
Recognizing Signs of Stress: Dangers in Recovery
Addiction recovery can be a stressful time. While all change is overwhelming, sustaining sobriety requires massive changes in lifestyle and behavior. Previous studies have found that nearly 4 out of 5 Americans are afflicted with daily stressors. Unfortunately, individuals in… Read More ›
Treatment Needs
When selecting a treatment center, there are many factors you want to consider. Long-term success in recovery has been shown by many studies to help people achieve their recovery goals, but there are still some important components to consider when… Read More ›
Healthy Coping Skills for When You’re Having a Bad Day
We all have them – the days when it feels like the world is falling apart, like we don’t get anything done, like nobody believes in us and we wish we could simply go back to bed. Bad days are… Read More ›
Your Ultimate Guide to Healthy Coping
Recovery is a magnificent process – an exploration of the self, a deeper connection with one’s inner fears and desires, and the rejoining of families and communities are part of what makes recovery so beautiful. At the heart of recovery… Read More ›
Paths to Recovery: The Art of Creativity
When it comes to recovery, finding healthy outlets is key. Recovery is a time for growing, learning, and bettering ourselves. A time where we can focus on how our mental illness or addiction affects us and others – and during… Read More ›
Why Do People Relapse?
Relapse is a difficult part of recovery. It is a part of recovery but it does not have to be a part of recovery. Some say that relapse is part of the story. Not everyone relapses. If you are struggling… Read More ›
Can You Distract Yourself Out Of Anxiety?
Anxiety is a preoccupation with thoughts. When anxiety takes over in our minds, it floods our forethoughts with an unending and consistent stream of worry. Our worries can be relevant or irrelevant, but are most likely improbable. What separates anxious… Read More ›
