It is only natural for people to compare their progress with others in recovery. However, comparison in recovery can be harmful to one’s mental health. Comparing oneself can be especially damaging in recovery as it can stall one’s progress and… Read More ›
Tag: cognitive behavioral therapy
Learning About Cognitive Behavioral Therapy
Did you know that there are different types of therapies? Learning about the different types of therapies can be a great way to decide which ones may be the right choice for you. In this blog, we’re going to go… Read More ›
Why Willpower Alone Isn’t Enough
When it comes to recovery, it is a mistake to think that having strong enough willpower alone is the secret to overcoming a substance use disorder (SUD.) Finding the right comprehensive treatment for you is key to sustaining a long… Read More ›
Exploring Cognitive Behavioral Therapy
Cognitive behavioral therapy is a common approach to addressing a wide array of different therapeutic subjects. However, it is still important to understand what it is to make the most out of this approach and understand how it fits into… Read More ›
Cognitive Behavioral Therapy
Cognitive-behavioral therapy (CBT) is a type of psychological treatment used to help treat conditions such as depression, anxiety disorders, substance use disorders (SUDs), and so much more. Previous psychologists have discovered the main principles of CBT, which are: That… Read More ›
What is Avoidant Personality Disorder?
“Avoidants themselves, unaware that they have a problem, continue to annoy, frustrate, and hurt themselves and the others in their lives. Some avoidants are isolated individuals who, unmindful of the pathological nature of their avoidance, cite, and live by, its… Read More ›
How does Relapse Prevention Therapy Work?
Recovering from an addiction, whether it be substance or drug addiction, can be scary. When we take the courageous leap towards recovery, the future may seem unpredictable, and we may feel very vulnerable. One major fear of many who enter… Read More ›
What to Expect with CBT
Cognitive behavioral therapy (CBT) is a tool most often used to help people change their negative thought patterns and develop newer, healthier mind scripts. CBT has been proven to be an extremely effective way of training emotion regulation skills. A… Read More ›
CBT Techniques You Can Do At Home
According to the National Alliance on Mental Illness (NAMI), cognitive behavioral therapy (CBT) focuses on exploring relationships among a person’s thoughts, feelings, and behaviors. By addressing these patterns, the client and therapist can develop tools to replace those unhealthy thoughts… Read More ›
The 4 Strongest Evidence-based Programs for Addiction and Mental Illness Recovery
Programs with proven results provide peace of mind and clarity to any given treatment center program. Addiction and mental illness both require experts who care about the individual person, and are willing to individualize each component of the program to… Read More ›
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