Tag: cognitive behavioral therapy

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Exploring Cognitive Behavioral Therapy


Cognitive behavioral therapy is a common approach to addressing a wide array of different therapeutic subjects. However, it is still important to understand what it is to make the most out of this approach and understand how it fits into Read More ›

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy

Cognitive-behavioral therapy (CBT) is a type of psychological treatment used to help treat conditions such as depression, anxiety disorders, substance use disorders (SUDs), and so much more. Previous psychologists have discovered the main principles of CBT, which are:   That Read More ›

What is Avoidant Personality Disorder?

sad woman on beach alone

“Avoidants themselves, unaware that they have a problem, continue to annoy, frustrate, and hurt themselves and the others in their lives. Some avoidants are isolated individuals who, unmindful of the pathological nature of their avoidance, cite, and live by, its Read More ›

How does Relapse Prevention Therapy Work?

man doing yoga tree pose

Recovering from an addiction, whether it be substance or drug addiction, can be scary. When we take the courageous leap towards recovery, the future may seem unpredictable, and we may feel very vulnerable. One major fear of many who enter Read More ›

What to Expect with CBT


Cognitive behavioral therapy (CBT) is a tool most often used to help people change their negative thought patterns and develop newer, healthier mind scripts. CBT has been proven to be an extremely effective way of training emotion regulation skills. A Read More ›

CBT Techniques You Can Do At Home

person journaling

According to the National Alliance on Mental Illness (NAMI), cognitive behavioral therapy (CBT) focuses on exploring relationships among a person’s thoughts, feelings, and behaviors. By addressing these patterns, the client and therapist can develop tools to replace those unhealthy thoughts Read More ›

CBT Practices You Can do at Home

CBT word bubble

Cognitive behavioral therapy, or CBT, is a technique used in therapy to help people change negative habits of thinking into more positive, productive ones. Beck Institute for Cognitive Behavioral Therapy states that the way individuals perceive a situation is more Read More ›

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