When it comes to recovery, it is a mistake to think that having strong enough willpower alone is the secret to overcoming a substance use disorder (SUD.) Finding the right comprehensive treatment for you is key to sustaining a long… Read More ›
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When it comes to recovery, it is a mistake to think that having strong enough willpower alone is the secret to overcoming a substance use disorder (SUD.) Finding the right comprehensive treatment for you is key to sustaining a long… Read More ›
Cognitive behavioral therapy is a common approach to addressing a wide array of different therapeutic subjects. However, it is still important to understand what it is to make the most out of this approach and understand how it fits into… Read More ›
Cognitive-behavioral therapy (CBT) is a type of psychological treatment used to help treat conditions such as depression, anxiety disorders, substance use disorders (SUDs), and so much more. Previous psychologists have discovered the main principles of CBT, which are: That… Read More ›
“Avoidants themselves, unaware that they have a problem, continue to annoy, frustrate, and hurt themselves and the others in their lives. Some avoidants are isolated individuals who, unmindful of the pathological nature of their avoidance, cite, and live by, its… Read More ›
Recovering from an addiction, whether it be substance or drug addiction, can be scary. When we take the courageous leap towards recovery, the future may seem unpredictable, and we may feel very vulnerable. One major fear of many who enter… Read More ›
Cognitive behavioral therapy (CBT) is a tool most often used to help people change their negative thought patterns and develop newer, healthier mind scripts. CBT has been proven to be an extremely effective way of training emotion regulation skills. A… Read More ›
According to the National Alliance on Mental Illness (NAMI), cognitive behavioral therapy (CBT) focuses on exploring relationships among a person’s thoughts, feelings, and behaviors. By addressing these patterns, the client and therapist can develop tools to replace those unhealthy thoughts… Read More ›
Programs with proven results provide peace of mind and clarity to any given treatment center program. Addiction and mental illness both require experts who care about the individual person, and are willing to individualize each component of the program to… Read More ›
Cognitive behavioral therapy, or CBT, is a technique used in therapy to help people change negative habits of thinking into more positive, productive ones. Beck Institute for Cognitive Behavioral Therapy states that the way individuals perceive a situation is more… Read More ›
Anxiety can be debilitating, and can make a person question everything, from relationships to future events. When someone suffers from anxiety, they often feel unsure of the cause for it. This can cause the person to build on another layer… Read More ›
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