Tag: anger

The Iceberg of Anger

The Iceberg of Anger

Individuals often experience and express anger as a secondary emotion. This means that when people feel anger, they are often feeling it in response to another emotion that drives anger as a defense mechanism. Beginning to see anger as the Read More ›

Flip the Script on Anger

controlling anger

Anger is a natural response to some situations. For example, in the heat of a stressful or hurtful moment, we can use our anger to endure what we are experiencing. However, uncontrolled anger is destructive for your physical and mental Read More ›

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