Tag: anger management

How to Manage Your Anger

October 9, 2020 Avalon Malibu Mental Health Treatment

There are many reasons why you may feel angry while in recovery. You may judge yourself harshly, you may be experiencing withdrawal symptoms, or you may just feel overwhelmed. Effectively dealing with your anger is important for recovery. Ignoring feelings… Read More ›

When Venting Goes Wrong, and More Anger Arises

April 5, 2018 Avalon Malibu Conflict Mindfulness Mental Health

We’ve all had moments of built up frustration and anger. When this happens, you may feel the need to immediately get your thoughts – and feelings – out into the open via a friend, family member, coworker, or stranger. Venting… Read More ›

Physical Activities You Can Do Right Now To Release Anger

March 15, 2018 Avalon Malibu Healthy Living Alternative Treatment Mental Health

Time Magazine has stated that Americans are angrier now than ever, but why? It seems political debates and news of violence have enraged many, understandably – but are we letting too much get to us? As soon as we become… Read More ›

Your Ultimate Guide to Anger and Relationships

March 9, 2018 Avalon Malibu Mindfulness Therapy Relationships

Anger is a powerful emotion, and, when used inappropriately, it can damage relationships in significant ways. Whether you are currently single or in a relationship, understanding the impact that anger can have on you and others may give you insight… Read More ›