Anxiety and stress are things that many of us deal with on a daily basis. With that being said, it can be extremely difficult to cope with these things. At Avalon Malibu, we help people deal with anxiety and stress… Read More ›
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Anxiety and stress are things that many of us deal with on a daily basis. With that being said, it can be extremely difficult to cope with these things. At Avalon Malibu, we help people deal with anxiety and stress… Read More ›
There are multiple different anxiety disorders, and anxiety disorders have a wide range of symptoms, from experiencing dizziness to avoidance behaviors. At Avalon Malibu, we understand anxiety symptoms can alter the way you function in your daily life. You may… Read More ›
Social anxiety is something that many of us face, but it’s not something that’s often talked about. If you’ve been wanting to learn more about social anxiety, then you’ve come to the right place. In this blog, we’re going to… Read More ›
Social anxiety is something that many people deal with, but that doesn’t mean that it shouldn’t be taken seriously. If you’re struggling with social anxiety, know that you’re not alone. In this blog, we’re going to go over some things… Read More ›
Characterized by feelings of chronic worry and/or fear, anxiety disorders pose immense challenges to daily life and well-being. For instance, living with an anxiety disorder may make it difficult to explore new situations and experiences, cause an individual to withdraw… Read More ›
Elton John quoted, “Music has healing power. It can take people out of themselves for a few hours.” Music therapy helps to release stress. By listening to your favorite song or enjoying an invigorating cry with the help of a… Read More ›
Many people have lots of questions when they are starting their recovery journey. If you have questions, it’s important to get answers so that you can feel comfortable and knowledgeable about treatment at Avalon Malibu. One of the most common… Read More ›
There are many different mental health diagnoses and it can be complicated to distinguish between them. If you think that you may be struggling with a diagnosis, then it’s important to do research and learn more about it. Don’t hesitate… Read More ›
Many people have anxiety surrounding therapy. At Avalon Malibu, we’ve seen how beneficial therapy can be, but we know that it’s not always an easy decision to make. However, it is possible to start overcoming anxiety surrounding therapy. In this… Read More ›
There are many different types of anxiety. If you experience symptoms of an anxiety disorder, consider doing some research to understand what type of anxiety you have. It’s always easier to get proper treatment when you understand your condition better.… Read More ›