Highest Standards, Nationally Recognized:
Anxiety and depression affect more than forty million adults age 18 and over, making them two of the most common mental health concerns in the United States. Since these illnesses involve a complex set of emotional and functional challenges, they… Read More ›
Breathwork is a term for various practices in which the conscious control of breathing is intended to influence mental, emotional and physical states. One of these forms, holotropic breathwork, is being increasingly used in the therapeutic treatment of anxiety and… Read More ›
At first consideration, the concepts of “acceptance” and “change” seem diametrically opposed. Acceptance implies that something is suitable or satisfactory, whereas the need for change indicates that something is inadequate or lacking in some way. Yet these two opposite components… Read More ›
Neurofeedback therapy is a biofeedback technique that focuses on helping a person learn to directly affect their own brain function. The approach is a reputable and scientifically proven technique practiced by specially trained psychotherapists. Drawing on the growing knowledge from… Read More ›
We’ve all heard the saying, “you are what you eat,” and it’s no mystery that proper nutrition is an essential building block for healthy living. When it comes to nutritious eating, not all foods are created equal. Some foods contain… Read More ›
Copyright 2024 © Avalon Malibu | Privacy Policy | Digital Marketing by 
Incredible Marketing