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If you have been suffering from a drug or alcohol addiction, chances are, some form of mental health concern such as depression or anxiety helps fuel your condition. Unresolved issues and even daily life takes a toll on our minds as well as our body. Read More ›
Many drug and alcohol addictions are directly related to mental health disorders. Whether you suffer from depression, anxiety, or a mood disorder, meditation therapy along with other holistic treatment therapies can help you cope with these conditions without turning to… Read More ›
Social anxiety is something that many people deal with, but that doesn’t mean that it shouldn’t be taken seriously. If you’re struggling with social anxiety, know that you’re not alone. In this blog, we’re going to go over some things… Read More ›
Characterized by feelings of chronic worry and/or fear, anxiety disorders pose immense challenges to daily life and well-being. For instance, living with an anxiety disorder may make it difficult to explore new situations and experiences, cause an individual to withdraw… Read More ›
If you’re looking to improve your daily wellbeing through mind-body practices, then this blog is the perfect place for you to start. Let’s go over some of the things that we recommend at Avalon Malibu when our clients want to… Read More ›
Learning about your mental health is important, but it is something that not many people do intentionally. If you feel like your mental health has been struggling lately, then it may be time to do some personal reflection. In this… Read More ›
For many of us, stress is a daily reality. While stress is something that many of us face, it’s not something that’s often discussed. Learning coping strategies you can use to deal with stress can be a great way to… Read More ›
Taking care of your mental health can be critical to your overall well-being. It can be difficult to pinpoint specific needs to cater to your mental health struggles without assistance. Because mental health can often be complex, seeking treatment is… Read More ›
At Avalon Malibu, we strongly believe in the power of mindful breathing. There are so many different ways that mindful breathing can help someone’s mental health, so let’s discuss a few of those ways. As always, feel free to reach… Read More ›
When you are in recovery from addiction, it is vital that you have an understanding of your triggers. Learning how to cope with triggers can feel challenging on a good day, let alone a difficult one. Ultimately, one goal for… Read More ›
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