If you’re beginning to explore mental health and addiction treatment options, consider writing therapy. Writing therapy is a comprehensive, holistic option that encourages introspection. At Avalon Malibu, we utilize writing therapy because we’ve seen the benefits it can produce. Let’s… Read More ›
Tag: writing
Writing for Peace of Mind
If you ever feel overwhelmed by racing thoughts and anxiety, it can be helpful to cultivate a practice of journaling to experience peace of mind. The Link Between Journaling and Lowering Anxiety Although journaling may not work for everyone in… Read More ›
How Writing Can Help Your Recovery
Writing can be an excellent practice during your recovery journey. It provides time for introspection and self-reflection, cultivating self-awareness and self-honesty. One of the best parts of writing is that you do not have to actually be a writer to… Read More ›
Determining When It Is Time to Fire Your Therapist or Sponsor
Therapists and sponsors play essential roles throughout the entire addiction recovery journey. They provide support, information, and a caring shoulder through even the toughest days, helping to guide through crucial turning points in each individual’s life. It’s crucial to find… Read More ›
Journaling to Support Recovery
Journaling is one of the most common forms of writing therapy for those in recovery, and with good reason. It offers writers space to freely process and express themselves and their story, something which the emotional numbing of addiction works directly… Read More ›
The Power of Journaling
A pen and paper are powerful tools for mental health. Journaling is easy, practically free, and anyone can do it. The best part is, the simple act of journaling carries an array of benefits for our minds. Journaling lets us… Read More ›
7 Writing Assignments That Will Get You Started on a Positive Mindset
One of the key phrases in recovery is that “each day is a new day”. Just as the sun sets and rises each day, you can rest assured that you will have yet another opportunity to tackle this thing called… Read More ›
The Importance Of Journaling In Recovery
Journaling isn’t all about the “dear diary” and recording our every thought and whimsy throughout the day. For loved ones in recovery, journaling is an important practice for mental health. Research has found that spending just twenty minutes of writing… Read More ›
The Importance of Writing in Mental Health Therapy
Modern treatments for a variety of conditions tend to be more holistic than in the past1. While a physician may be able to prescribe medications to deal with some symptoms of an illness, they will often encourage patients to make… Read More ›
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