Tag: stress

The Danger of Stress

The Danger of Stress

Stress is a common occurrence for many of us. While many of us live with stress daily, that doesn’t mean it’s healthy. Too much stress can cause a variety of negative effects, so it’s important to think about ways to Read More ›

The Benefits of Massage Therapy

The Benefits of Massage Therapy

At Avalon Malibu, we believe in taking advantage of the benefits that a holistic treatment approach can provide. This means taking care of both your physical health as well as your mental health. By combining treatment for both of these Read More ›

Understanding How Stress Impacts the Body

Understanding How Stress Impacts the Body

There will be times in your life when you need to experience stress, as it is essential for your growth. Simply put, low-level stress is actually healthy, leading to feeling engaged, stimulated, and able to experience everyday life without it Read More ›

The Power of Slowing Down

The Power of Slowing Down

Slowing down is a radical act of self-compassion when today’s societal narrative overtly and covertly communicates to try harder, achieve more, and be better. As important as it is to sometimes push our comfort zones to reach the goals we Read More ›

Addiction and Stress in Academia

Addiction and Stress in Academia

Your educational journey can be an endless source of enjoyment that also comes with a great deal of stress. This is true whether you are dealing with the responsibilities of collegiate courses or navigating the pressure of high school expectations. Read More ›

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