Many people with mental illness are limited in their ability to experience a meaningful life because the symptoms of their illness hold them back from pursuing new opportunities, making connections with others and more. When it comes to recovery, it’s… Read More ›
Tag: Relaxation
A Nighttime Routine for Relaxation
A healthy nighttime routine for optimal relaxation and rest will set you up for a night of good sleep. Here are some tips. Our lives are often jampacked with obligations, meetings, jobs, transportation, and screen time. If we try to… Read More ›
The Healing Powers of the Ocean
Meditating n the mental, emotional, and physical benefits of the ocean. The ocean is one of the most relaxing, mysterious, and expansive things on the planet. There’s a reason everyone feels great after spending a day at the beach. The… Read More ›
This Type of Massage Will Help Soothe Everything
The National Center for Complementary and Integrative Health explains that massage therapy is: “…Used to help manage a health condition or enhance wellness. It involves manipulating the soft tissues of the body.” Massage therapy can become an excellent addition to… Read More ›
How to Relax When You Think You Might Have a Relapse
Relapse is an incredibly scary part of addiction recovery, because nobody wants it to happen. All of these stigmas and beliefs about relapse – such as that a person has failed recovery, a person is weak, a person won’t be… Read More ›
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