Tag: Relaxation

Relaxing in Recovery

December 14, 2019 Avalon Malibu News Healthy Living

Many people with mental illness are limited in their ability to experience a meaningful life because the symptoms of their illness hold them back from pursuing new opportunities, making connections with others and more. When it comes to recovery, it’s… Read More ›

A Nighttime Routine for Relaxation

October 16, 2019 Avalon Malibu Recovery Healthy Living

A healthy nighttime routine for optimal relaxation and rest will set you up for a night of good sleep. Here are some tips. Our lives are often jampacked with obligations, meetings, jobs, transportation, and screen time. If we try to… Read More ›

The Healing Powers of the Ocean

September 20, 2019 Avalon Malibu Recovery Healthy Living

Meditating n the mental, emotional, and physical benefits of the ocean. The ocean is one of the most relaxing, mysterious, and expansive things on the planet. There’s a reason everyone feels great after spending a day at the beach. The… Read More ›

This Type of Massage Will Help Soothe Everything

August 15, 2019 Avalon Malibu Healthy Living Alternative Treatment

The National Center for Complementary and Integrative Health explains that massage therapy is: “…Used to help manage a health condition or enhance wellness. It involves manipulating the soft tissues of the body.” Massage therapy can become an excellent addition to… Read More ›

How to Relax When You Think You Might Have a Relapse

April 16, 2019 Avalon Malibu Recovery Addiction

Relapse is an incredibly scary part of addiction recovery, because nobody wants it to happen. All of these stigmas and beliefs about relapse – such as that a person has failed recovery, a person is weak, a person won’t be… Read More ›