Tag: health

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Growing Up With Co-Occurring Disorders

disorder

The correlation between substance use and mental illness is especially prevalent in the youth population for several reasons. First, at such a young age, a child’s brain is not fully developed. The brain is not considered fully developed until age

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The Benefits of Physical Fitness in Recovery

yoga

Self-care may be abandoned when you are struggling with substance use. Physical fitness may be a form of self-care we neglect, as we may not be as concerned with our health as we should. However, many people recovering from substance

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The Myth of Functioning Addiction

functioning

The term “functioning addict” is commonly used, and the idea that drug users can complete everyday tasks is popular and partially true. However, the idea that being a functioning addict is somehow better than being a non-functioning addict or even

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How to Deal with Lifestyle Changes

journal

Whether the pandemic or recovery has thrown your lifestyle for a loop, finding healthy ways to cope with significant life changes is essential for success. Lifestyle changes can cause anxiety and depression, among other issues. Keeping up a schedule as

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Diet and Depression

Diet and Depression

Substance use disorder (SUD) wreaks emotional and physical damage, and in treatment, you can learn to balance your diet and reverse the effects of continuous substance abuse. How Does Your Diet Affect Depression? Dr. Monique Tello writes in the Harvard

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What is Massage Therapy?

What is Massage Therapy?

Massage therapy is more than a “spa day” favorite or celebrity pastime; when combined with traditional therapies, like cognitive behavioral therapy (CBT) or a 12-Step program, massage therapy can effectively reduce stress and muscle pain in individuals with a substance

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