The idea of treating addiction, mental health issues, or dual-diagnosis by addressing both dimensions in one’s recovery plan often includes having each individual make key changes for their own wellness or betterment. However, the terms “wellness” and “betterment” are often… Read More ›
Tag: health and wellness
Never Enough Time: 3 Excuses We Make For Not Taking Care of Our Health
When our everyday lives become flooded with worries, responsibilities, and a host of other experiences, it becomes easier than ever to put our health on the back-burner. Why wouldn’t it be? After all, everything else seems to feel more important,… Read More ›
How Growing Up Around Alcoholism Affects Our Long-Term Health
We don’t get a say in how our parents raise us, in where we grow up, and in what we’re exposed to as children. At a young age, we don’t have the brain development to make sense of what is… Read More ›
5 Ways You Could Hurt Yourself Doing Yoga
Yoga has become such a popular practice in the United States, and for good reason – did you know that yoga can increase your flexibility, improve your muscle strength and tone, improve your respiration and energy, assist with weight loss,… Read More ›
What Nutritional Guidelines Best Serve Mental Health Recovery?
Mental health is comprised of several components – treatment, exercise, proper support, nutrition, and more. What we place into our body can have a significant impact on the way our body processes information and the energy that we maintain throughout… Read More ›
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