Tag: emotional health

Strategies to Break Emotional Dumping Patterns

May 20, 2021 Avalon Malibu Staff Mental Health Relationships

Happy couple holding hands by the window

Everyone experiences days when emotions are heavy, and they feel the need to unload the stress that is overwhelming them. However, how often this occurs and how they unpack their emotions also affects the emotional well-being of loved ones around… Read More ›

The Powerful Connection Between Your Physical and Mental Health

February 10, 2021 Avalon Malibu Mental Health Healthy Living

To feel a strong sense of health and well-being, you must take good care of both your physical and mental health. For instance, if a person is overwhelmed with stress and anxiety, it could be manifesting in uncomfortable, physical symptoms… Read More ›

Mental Health Versus Emotional Health

January 19, 2021 Avalon Malibu Mental Health Healthy Living

Mental health and emotional health are getting a lot of attention as of late in light of the COVID pandemic. They both play a significant role in your overall well-being and influence your thoughts and actions. Together, mental and emotional… Read More ›

Your Ultimate Guide to Anger and Relationships

March 9, 2018 Avalon Malibu Mindfulness Therapy Relationships

Anger is a powerful emotion, and, when used inappropriately, it can damage relationships in significant ways. Whether you are currently single or in a relationship, understanding the impact that anger can have on you and others may give you insight… Read More ›

The Science Behind a Bad Mood

October 3, 2017 Avalon Malibu Mental Health Emotional

Nobody likes experiencing a bad mood – that sunken feeling of despair, hopelessness, negativity, and so forth can make it appears nothing will get better. Bad moods may last just a few short minutes or could impact our entire day… Read More ›

How Do I Process Sadness?

May 19, 2017 Avalon Malibu Mental Health Addiction QA

After years of abusing drugs and alcohol, or struggling with the symptoms of mental health disorders, emotions like sadness can feel new and overwhelming. Sadness is what it is. In order to move past sadness, we have to move through… Read More ›

Will I Ever Overcome The Sadness?

March 29, 2017 Avalon Malibu Recovery QA Mental Health

Overcoming sadness is a matter of understanding and working with sadness. If you are living with depression, you might feel like you have too much sadness. In time, with treatment and therapy, the extremes of your emotions will balance out.… Read More ›