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Dialectical behavior therapy (DBT) is a type of therapy often integrated into treatment plans for addiction and mental illness. When it comes to healing, talk therapy helps individuals shift old thought patterns, break out of addiction, and begin living life… Read More ›
Dialectical behavioral therapy (DBT) is a type of cognitive behavioral therapy that was primarily created to help treat borderline personality disorder (BPD). With DBT, the focus is still placed on problematic thought patterns with an aim to develop newer, more… Read More ›
Ruminating thoughts, feelings of impending doom, and pessimistic negativity are all hallmarks of depression. Learning how to live with and change negative thinking in depression is a primary ingredient in a recipe of successful recovery. Cognitive Behavioral Therapy Cognitive behavioral… Read More ›
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