Tag: self care

What Is Self-Care?

What Is Self-Care?

True self-care is not just about using face masks and having days at the spa. In fact, this type of self-care might be inaccessible for you and many others. Self-care that truly improves your well-being from a holistic perspective is Read More ›

Allowing Self-Care to Feel Like Self-Care

Allowing Self-Care to Feel Like Self-Care

It can be easy to treat self-care like another item on your to-do list, especially when life gets busy and self-care practices feel like chores. In the moments you find yourself living on autopilot, slowing down and taking a moment Read More ›

Why Self-Care Is Important in Addiction Recovery

Addiction and substance abuse disorders quickly engulf your life and everything you value. During active addiction, drugs and alcohol take precedence over your physical and mental health, work, and family.  One of the reasons why this may happen is that Read More ›

Tips for Recovery Using Evidence-Based Self-Care

Tips for Recovery Using Evidence-Based Self-Care

Self-care is very important in recovering from addiction. Self-care does not replace clinical treatment, it promotes motivation for a successful recovery. While caught in the throes of addiction, we neglect ourselves. The simplest changes can be stepping stones towards success. Read More ›

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