Highest Standards, Nationally Recognized:
To feel a strong sense of health and well-being, you must take good care of both your physical and mental health. For instance, if a person is overwhelmed with stress and anxiety, it could be manifesting in uncomfortable, physical symptoms… Read More ›
Massage therapy is more than a “spa day” favorite or celebrity pastime; when combined with traditional therapies, like cognitive behavioral therapy (CBT) or a 12-Step program, massage therapy can effectively reduce stress and muscle pain in individuals with a substance… Read More ›
Here are some tips for starting a regular yoga practice for your mind and body. Starting a regular yoga practice is a great idea. When we truly commit to mindfulness practices or exercises, we start to reap the rewards. Yoga… Read More ›
The mind-body connection has been getting a lot of mainstream attention. Ancient practices like yoga, acupuncture, and meditation have become accepted complementary therapies and activities. For a long time, mainstream western medicine took the stance that the mind and the… Read More ›
Copyright 2023 © Avalon Malibu | Privacy Policy | Digital Marketing by 
Incredible Marketing