Tag: lifestyle

How to Deal with Lifestyle Changes

journal

Whether the pandemic or recovery has thrown your lifestyle for a loop, finding healthy ways to cope with significant life changes is essential for success. Lifestyle changes can cause anxiety and depression, among other issues. Keeping up a schedule as Read More ›

Diet and Depression

Diet and Depression

Substance use disorder (SUD) wreaks emotional and physical damage, and in treatment, you can learn to balance your diet and reverse the effects of continuous substance abuse. How Does Your Diet Affect Depression? Dr. Monique Tello writes in the Harvard Read More ›

Structure Your Days Without Spending Money

Structure Your Days Without Spending Money

During rehabilitation, your daily schedule will be structured according to your treatment plan. Individual therapy, group sessions, complementary therapy, recreational time, meals, and social events, will fill your days. Once you graduate from the program, however, you will probably have Read More ›

Forging New Friendships in Recovery

Forging New Friendships in Recovery

Establishing a friendship is difficult at any age. Meeting new people is tough — especially during a period of social distancing — and learning to be vulnerable with another person is typically a long and arduous process. Individuals coping with Read More ›

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