Taking the brave first steps towards recovery for an alcoholic by quitting the bottle is a daunting and impressive feat by any means. However, true recovery for an alcoholic is much more than just not drinking every day. The journey… Read More ›
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Taking the brave first steps towards recovery for an alcoholic by quitting the bottle is a daunting and impressive feat by any means. However, true recovery for an alcoholic is much more than just not drinking every day. The journey… Read More ›
It is a well-known fact that physical activity is good for your body and your mind. In most holistic-based therapeutic approaches, such as Ayurveda or Chinese Medicine, movement practices are encouraged daily to nourish the whole being. Science has proven… Read More ›
The concept of boundaries can be somewhat bewildering, as the word itself seems to insinuate that we are trying to separate ourselves from others and the world. However, boundaries in relationships and life are a way of nurturing ourselves and… Read More ›
Most of us strive to be happy throughout our lives – that’s all we want. Of course, there are many things that we might associate with happiness, including success, money, relationships, appearance, and more. You may have even spent lots… Read More ›
If you’ve been struggling with a mental illness, you may not consider yourself to be happy at times. Dealing with the symptoms of a mental illness can be challenging and can even take away some of the things you used… Read More ›
Psychological, psychiatric, and substance use disorders can make us feel like we’ve been shut off from the world. In fact, many of us have put a lot of effort into making sure nobody can get in. From trauma and abuse… Read More ›
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