Individual therapy is beneficial in the treatment of various mental health conditions. You can find healing from everything from anxiety disorders, depression, obsessive-compulsive disorder, mood disorders, personality disorders, substance use disorders (SUDs), and other emotional health concerns in one-on-one therapy.… Read More ›
Tag: habits
How to Form New Habits and Stick to Them
Creating new habits can be challenging, especially when you’ve been stuck in unhealthy cycles. When it comes to discovering wellness, forming new habits and giving yourself compassion as you learn to stick to them is essential. Awareness of Old and… Read More ›
Using the Right Resources in Recovery to Fight Old Habits
Handling stress in addiction recovery revolves around fighting old habits. You’re likely to have already established a few new habits toward your recovery. However, to prevent yourself from repeating previous stress reactions, you need to know how to use the… Read More ›
The Science of Breaking Habits
Sometimes, toxic habits turn into addictions. Casual, social drinking may turn to drinking daily by yourself. Using substances to self-medicate can quickly turn into an addiction. Using drugs floods the brain with dopamine, causing the brain to seek ways to… Read More ›
Contrary Action and How to Implement It
Contrary action is one of the best suggestions someone can give an individual in early recovery. Our minds have been warped, and our perception has been clouded by alcohol and substances for a long time. Everything we thought was right… Read More ›
Everyday Habits For Better Mental Health
Each day is full of opportunities big and small to either harm or support our mental health. Here are a few ways you can give yourself an extra bit of self care. Walk With Better Posture Thankfully there’s an app… Read More ›
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