Tag: coping mechanisms

How Overworking May Be a Coping Mechanism

How Overworking May Be a Coping Mechanism

We often pride ourselves on being hard workers, but when is too much work unhealthy? Keeping yourself constantly busy to distract yourself is considered an unhealthy coping mechanism that deserves attention. Discover the negative impacts of being a “workaholic,” both Read More ›

How to Cope with Anxiety Attacks

How to Cope with Anxiety Attacks

Anxiety is a mental health disorder that affects millions of Americans every day. It affects young children up to grown adults. Anxiety can cause an individual to have problems in the workplace or prevent longevity in relationships. It is constant Read More ›

Coping With Depression

Coping With Depression

Depression is often described as a persistent feeling of sadness or loss of interest in activities that used to bring joy. It is a very common mental health disorder, affecting over three million people in the United States, which can Read More ›

Coping with Change

Change is never easy. Here are some helpful and healthy ways to cope. The world around us is everchanging and we are no different. The phrase “change is the only constant” is popular for a reason. When we’re feeling mentally Read More ›

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