Tag: coping mechanisms

Highest Standards, Nationally Recognized:

How to Cope with Anxiety Attacks

How to Cope with Anxiety Attacks

Anxiety is a mental health disorder that affects millions of Americans every day. It affects young children up to grown adults. Anxiety can cause an individual to have problems in the workplace or prevent longevity in relationships. It is constant

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Coping With Depression

Coping With Depression

Depression is often described as a persistent feeling of sadness or loss of interest in activities that used to bring joy. It is a very common mental health disorder, affecting over three million people in the United States, which can

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What Valentine’s Day Is About

Each year, Valentine’s Day reels in billions of dollars. On average, each person in the United States spends over $100 on jewelry, cards, chocolates and more. So many gifts are given on this day, especially as those in relationships seek

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Coping with Change

Change is never easy. Here are some helpful and healthy ways to cope. The world around us is everchanging and we are no different. The phrase “change is the only constant” is popular for a reason. When we’re feeling mentally

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