Understanding how various mental health struggles can impact one another is important. Often, multiple diagnoses can intersect and sometimes even lead to the development of one another. When two conditions exist simultaneously, they are known as co-occurring disorders. One set… Read More ›
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The Impact of Pain on the Mind
Mental health affects not just your mind but your entire body. Various mental health issues can cause adverse reactions throughout the body, be it jaw aches or widespread muscle pain. Discover what your physical pain may be trying to tell… Read More ›
What Does Pain Management Without Opioids Look Like?
Pain management plays an important part in living life more comfortably if you are experiencing chronic pain. Living with chronic pain can make living a healthy, balanced, and active lifestyle feel impossible. Often, opioids are prescribed for those living with… Read More ›
The Healing Power of Community
Healing is not possible alone. It can be scary to let others in on your healing process. This is especially true when opening up to others, expressing yourself, and allowing yourself to be seen hasn’t felt safe in previous relationships.… Read More ›
Tune Into Peace Through Dialectical Behavioral Therapy
Dialectical behavior therapy (DBT) is a type of therapy often integrated into treatment plans for addiction and mental illness. When it comes to healing, talk therapy helps individuals shift old thought patterns, break out of addiction, and begin living life… Read More ›
Motivate Your Recovery With MET
Motivational enhancement therapy (MET) may be the approach needed to help kickstart sobriety. This counseling method will help increase a person’s motivation to choose recovery and begin rehabilitation. Discover the main principles of MET, how it differs from other therapy… Read More ›
What If I Never Recover? Combating Self-Doubt
If you experience substance use disorder (SUD) and mental illness, you may doubt whether you will ever recover. You have the ability to heal. Through awareness, giving yourself permission to change, and becoming comfortable with the unknown, you can start… Read More ›
The Role of the Body in Healing Trauma
Trauma is a response to experiencing a traumatic event. Such events range from accidents, unstable living environments, abuse, natural disasters, bullying, violence, war, and other situations an individual perceives as threatening to their well-being. Individuals who have experienced trauma may… Read More ›
What Happens When You Start Believing in Yourself
Mental health challenges like anxiety and depression can make it difficult to believe in yourself. You may struggle to experience greater depths of confidence, worthiness, and safety to be who you are. Disorders such as these can mask your ability… Read More ›
Determining Which Treatment Program Is Right for You
Realizing it’s time to seek treatment can be difficult, and understanding different treatment programs can add even more stress. With three various treatment programs, we’re here to help you determine which is suitable for you or your loved one. At… Read More ›
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