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There are a wide variety of therapeutic practices commonly used today, many of which are well-researched and proven effective. Still, the therapeutic choices available to you often depend on the mental health practitioner you see and the interventions they specialize… Read More ›
Gaining a deeper understanding of various mental health diagnoses has a variety of benefits. Dissociative identity disorder (DID) is a condition surrounded by a lot of stigma, misunderstanding, and myths. Let’s talk more about what DID is and the treatment… Read More ›
Receiving a diagnosis of borderline personality disorder (BPD) can feel scary. It’s a diagnosis often misunderstood and highly stigmatized. But have no fear; there are effective ways to manage this disorder and reduce symptoms. If you’ve recently been diagnosed, know… Read More ›
Being shy is entirely normal, but when it causes you to avoid all social contact, then help is required. Avoidant personality disorder (AVPD) is a chronic disorder that can cause people to evade social interaction due to the fear of… Read More ›
Past experiences that were left unresolved can be a significant motivation for substance abuse. Whether it was the loss of a loved one or a troubled family home, these memories can play a part in your mental health and lead… Read More ›
Many people think that sleeping pills are harmless and don’t carry the potential for addiction. However, it is completely possible to become dependent on and addicted to sleeping pills. When someone is addicted to sleeping pills, they become reliant on… Read More ›
Many mental health issues have similar or overlapping symptoms, making distinguishing and understanding them difficult. Many misconceptions can arise surrounding certain mental health topics, so it’s important to make sure that you’re learning from a trusted, reliable resource. For example,… Read More ›
Acupuncture is an ancient healing method. Many people use it for pain relief and improved overall wellness. Others have found it beneficial for their sobriety and mental health. Let’s talk more about acupuncture and the many different benefits it can… Read More ›
Mental health affects not just your mind but your entire body. Various mental health issues can cause adverse reactions throughout the body, be it jaw aches or widespread muscle pain. Discover what your physical pain may be trying to tell… Read More ›
Healing from mental illness and substance use disorder (SUD) is hard work. The process of recovery may feel foreign at first, especially if you are not used to surrounding yourself with activities, practices, and people that bring more joy into… Read More ›
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